One in four people in the UK will experience a mental health problem in any given year. Yet accessing timely, appropriate support remains difficult, inconsistent, and — outside the NHS — expensive.
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NHS Talking Therapies (Formerly IAPT)
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NHS Talking Therapies offers Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for anxiety, depression, and related conditions. You can self-refer without seeing your GP first at nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies.
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Waiting times vary significantly by area. The target is to begin treatment within 18 weeks; many areas achieve this, but some have waits significantly longer.
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Your GP as a Starting Point
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For more complex presentations — including psychosis, bipolar disorder, personality disorders, and severe depression — your GP is the appropriate first point of contact. They can refer to Community Mental Health Teams and specialist services.
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Crisis Support
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**Samaritans**: 116 123 (free, 24/7, confidential) **Shout** (text-based): Text SHOUT to 85258 **Crisis Resolution and Home Treatment Teams**: NHS services for people in acute mental health crisis — accessed via your GP or NHS 111
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Private Therapy
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The British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS) both maintain registers of accredited practitioners. Private therapy typically costs £50-£90 per session in major cities; online therapy platforms offer somewhat lower rates.
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Workplace Support
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Many employers offer Employee Assistance Programmes (EAPs) providing free short-term counselling (typically 6-8 sessions) as part of employment benefits. Check your employee handbook or ask HR.
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