Mental health difficulties affect approximately one in four UK adults each year. The right level of support depends on the severity and type of difficulty.
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NHS Services
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**NHS Talking Therapies:** Provides CBT and other psychological therapies for anxiety and depression. Self-refer directly without a GP. Free. Waits vary by region.
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**Community Mental Health Teams:** For complex or severe conditions. Multidisciplinary care from psychiatrists, CPNs, social workers and psychologists.
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**Crisis Services:** Call 111 and select the mental health option, available 24/7. Or contact your local crisis team directly.
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Charity Helplines
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**Samaritans:** 116 123, available 24/7, 365 days. Free from any phone including mobile.
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**Shout:** Text SHOUT to 85258 for 24/7 crisis text support.
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**CALM:** For men struggling with mental health. Helpline and webchat available.
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**Mind:** Information, local services and legal guidance on mental health rights.
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Private Therapy
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Private therapy costs 60-150 pounds per session. The BACP and UKCP registers list qualified therapists. Lower-cost options include trainee counsellors supervised by experienced practitioners.
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